So, during the last track workout I had an idea for a "fun" workout that consisted of the following:
8-10 rounds:
- 20x KBs (your choice)
- 100m Walk/Jog/Run
- 10x Burpees
- Bleachers back to start
It took a while and I wanted to quit at rounds 2, 4, and 6, but I got to 8. My partners in crime also did 8 rounds, just a little faster than me.
