The Core/Back workout for 2011-07-01 was:
Core (3 rounds):
- 10x Lying Windsheild Wipers
- 30s Plank
- 20s Side Plank (each side)
Back (straight sets)
- Single Lat Pulldown (10/60lbs, 10/70lbs, 10/80lbs)
- Dumbbell Renegade Row (10/20lbs, 10/20lbs, 10/20lbs)
- Close-Grip Row (10/80lbs, 10/90lbs, 10/100lbs)
- Rear Flye (10/60lbs, 10/70lbs, 10/80lbs)
Cardio:
- 20mins Light Treadmill
