The Core/Chest workout for 2011-06-29 was:
Core (5 rounds):
- 5x Ab rollout
- 10x Crunch (on fitness ball)
- 10x Leg Lift
- 10x Oblique Twist
Chest:
Incline Dumbbell Superset (Press/Flye)
10/35lbs, 10/40lbs, 10/45lbs
Dumbbel Bench Press w/ Twist:
10/45lbs, 10/45lbs, 10/45lbs
Seated Single Flye:
10/100lbs, 10/110lbs, 10/120lbs
Cable Crossover:
12/50lbs, 12/50lbs, 12/50lbs, 12/50lbs
An overall good workout that I'm sure I'll feel on Friday.
