The Core/Leg workout for Monday was:
Core (3 rounds):
- 10x Oblique Crunch (each side)
- 10x Cross-Leg Crunch
- 10x Leg Lift
- 10x Push-Ups
- 20-30s Plank
Leg:
Super Squat (Front Facing):
10/180lbs, 10/270lbs, 10/360lbs
Straight Leg Deadlift:
5/145lbs, 5/195lbs, 5/195lbs, 5/195lbs, 5/245lbs
4 way Lunge:
5/BW, 5/BW, 5/BW
Standing Calf Raise Superset:
10/75lbs, 10/95lbs, 10/115lbs
