800M Warm-up
400M Walk/Jog/Run
20 KB Double Swings (35lbs)
400M Walk/Jog/Run
20 KB Clean and Press (35lbs)
400M Walk/Jog/Run
20 KB Snatches (35lbs)
400M Walk/Jog/Run
20 KB Sumo Deadlift High Pull into Squats (35lbs)
A light workout, but it was killer.
