No track day for me yesterday, my little cousin (little brother I never knew I wanted) was leaving for the Marines, so it was breakfast with the family prior to him leaving. Anyway, I was able to make to the gym for a little Core/Back action later in the day, so here's what I did:
Core (5 rounds):
- 5x Ab rollout
- 10x Crunch (on fitness ball)
- 10x Leg Lift
- 10x Oblique Twist (each side)
Back (10 Double KB Swings between sets):
Rear Flye:
10/60lbs, 10/70lbs, 10/80lbs
Wide-Grip Lat Pulldown
10/80lbs, 10/90lbs, 10/100lbs
Single Row:
10/35lbs, 10/40lbs, 10/45lbs
Overall a good workout to start the week.
