Since it was my 1st day back to the gym in about 2 weeks, I decided to make it a Core/Leg day:
Core (3 rounds):
- 12x Lying Windshield Wipers
- 15x Situps
- 15x Flutter Kicks
- 15x Leg Lifts
Legs:
- Outward Facing Super Squats (12/180lbs, 12/270lbs, 12/360lbs)
- Inward Facing Super Squats (12/180lbs, 12/270lbs, 12/360lbs)
- Lying Hamstring Curls (12/100lbs, 12/110lbs, 12/120lbs)
- Standing Calf Raise Superset (12/95lbs, 12/115lbs, 12/115lbs)
Cardio:
- 1mi jog (in Vibram KSOs)
