The Journey...
Going from fat to unfat and the adventures in between.
Sunday, July 10, 2011
Track workout (Sunday, 2011-07-10)
The track workout for Sunday, 2011-07-10 was:
2x 400m warm-up
100m Run
400m Recovery
200m Run
400m Recovery
400m Run
400m Recovery
800m Run (100m walk between 400m laps)
400m Recovery
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